Yoga for lower back pain

3-Part Yoga Series: Relieve & Restore – Healing Your Lower Back

Ease tension, rebuild strength, and reconnect with your body in this gentle, guided yoga series designed specifically to target lower back pain. Whether you're managing chronic discomfort or recovering from strain, this 3-part series offers safe and accessible practices to support long-term relief.

Part 1: Release & Realign
Begin with a slow, grounding session that focuses on gentle stretches and mindful movement to release tightness in the hips, hamstrings, and spine. This class lays the foundation by realigning posture and creating space where pain often builds.

Part 2: Strengthen & Support
Discover how core engagement and balanced muscle activation can protect and stabilize the lower back. This class introduces supportive strength-building poses to create a strong, reliable foundation for everyday movement.

Part 3: Restore & Rebalance
Close the series with a calming, restorative flow that soothes the nervous system and encourages deep healing. You'll integrate what you've learned through breathwork, longer-held postures, and mindful relaxation techniques.

Whether you're new to yoga or returning to your mat after injury, this series invites you to move with care and confidence—your back will thank you.