Breathe & begin

Breathe & Begin

A 5-Part Beginner Yoga Series

Welcome to Breathe & Begin, a gentle introduction to yoga designed to help you feel grounded, confident, and connected—both on and off the mat. This 5-part video series is perfect for complete beginners or anyone looking to return to the basics with fresh intention.

Each session is around 30 minutes and focuses on foundational movement, breath awareness, and simple mindfulness practices. No experience needed—just a willingness to show up, breathe, and begin.

What’s included:

Ground & Center
Ease into your practice with breathwork and gentle movement to connect with your body and calm the mind.

Build Your Foundation
Learn key postures and alignment tips to feel steady and supported in your practice.

Find Your Flow
Begin to link breath with movement in a slow, accessible vinyasa-style sequence.

Strength & Balance
Explore standing poses, core activation, and balance work to build strength and confidence.

Restore & Reflect
End the series with a relaxing, restorative practice designed to help you slow down, stretch deeply, and reflect.

Whether you're looking to start a consistent routine, explore movement, or simply take time for yourself, Breathe & Begin offers a welcoming space to do just that.