Nervous system reset: A yoga journey to inner calm
This gentle yoga course is designed to regulate and restore balance to your nervous system through accessible breathwork, mindful movement and deeply restorative guided relaxation
Suitable for beginners
Yoga for lower back pain
Ease tension and build strength with this gentle yoga course designed specifically for lower back pain.
Move at your own pace and discover how yoga can be a safe, supportive tool on your journey to lasting back health.
Suitable for beginners.
This series consists of three 30 minute classes.
Breathe & begin
A soft invitation for those new to yoga. You don't need to be flexible - just ready to feel good.
This beginner yoga course consists of 5 videos to familiarise you with some of the foundational poses and breathwork techniques of yoga
This series consists of five 30 minute classes
reconnect with your mind, body & breath
These classes are designed to inspire growth and connection, providing an oasis of tranquility in your daily life.
Meet your teacher
Hello. My name is Elle May. I've been practicing yoga for over 10 years and have completed over 500 hours of training. I am passionate about sharing the benefits of this ancient practice. I teach vinyasa, yin, hatha, pre natal and kids yoga. I can't wait to meet you on the mat